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It’s frustrating when popular therapists or doctors promote anxiety relief techniques that don’t work. Many of them are simply old and outdated panic attack tips or band aids. Most of the tips I find are a mere attempt to help people cope with social anxiety. I grew tired of coping and only accept natural anxiety relief techniques that work. Which is what you’ll find here…
The following is a very simple yet one of the best panic or social anxiety relief techniques you can use quickly to help end the fear of a pending panic attack. This is a natural relief technique that doesn’t involve medications, psychoterapy, or another power breathing trick, thank goodness.
Natural Anxiety Relief Technique for social or panic situations:
If you get the feeling that a panic attack or intensely stressful situation, tell the attack that it has 20 seconds and only 20 seconds to begin the full panic attack.
After 20 seconds expires the attack can no longer continue to make endless threats. So whatever experiences or sensations you encounter regardless the situation or intensity it has only this small window to manifest itself and then the window is shut.
Giving this anxiety or panic attack a set of boundaries or parameters to work within enables you to turn this whole thing into a little game of sorts whereby you call the attacks ‘bluff’ if you will. You’re asking it to show itself front and center for what it really is.
Time and again natural cures for anxiety like this work because they enable you to stay in control of any situation or feeling so it doesn’t take control of you.
It’s good to count slowly. Take your time and focus on the count especially as you near the last few seconds: “FIVE, FOUR,….THREE,…TWO AND ONE HALF,……TWO………TWO AND THREE QUARTERS, etc. Count down all the way to where you finally and abruptly give it a “TIMES UP, THE END!”
The key is giving the anxiety full opportunity within this window to do its dastardly thing and as you count you will gain a tremendous sense of confidence.
Why?
Because your in control! You are showing your authority and willpower over any socially anxious thoughts, feelings, or physical symptoms that you’ve allowed in the past. Don’t rush this. This is one of the best and most natural social anxiety techniques that will give you real anxiety or even depression relief.
What’s unique with this count down is that it goes beyond helping you merely cope with anxiety symptoms. See, coping technique simply allow and actually enable the feelings to persist. Without using these simple but effective natural cures for anxiety you disable it to control you.
So, understand first and foremost that you CAN get anxiety relief naturally, today!
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